Here are some of my best anti aging tips

I took a poll on IG recently and the majority of you following me are interested in anti aging. 

 

So lets talk about that

 

As you guys know I look at everything from both sides of the equation 

 

I look at the energy and I look at the practical.

 

The energy is really understanding behaviors exhibited by someone youthful (attractiveness notwithstanding), and practical is implementing those where logical in your life. 

 

The energy would be understanding the physical features of someone youthful, the practical is knowing exactly how and when to tweak those. 

 

The energy is understanding that youth really is health in every aspect. 

 

Mental, physical, spiritual, psychological, emotional, etc. 

 

The practical is the discipline to strive towards health in every area

 

Also being hot and being youthful are not synonymous

 

Were not trying to look "young" were trying to look like a healthy hot person lmao

 

Does that make sense? 

 

People think you look "young" when you are just hot healthy taking care of yourself and living your best life 

 

Either way it doesn't matter cause were just trying to live our best life period

 

One thing about "anti aging" is,

You cant have any weird energy of feeling hot, wanting to feel hot, putting time energy and money into being hot. 

 

There are a lottttt of hang ups around this topic

 

Because its sensitive like the topic of money

 

Here are a few tips regarding my thoughts on practical procedures

 

First the face, im going to skip the importance of a skincare routine right now since that is what i talk about 99% of the time

But watch this video I filmed last summer  

 

There are a couple types of filler

 

Were going to talk about structural and volumizing filler

 

Sometimes people try to use structural filler (voluma) to give overall volume but i think that only works to a certain point

 

I picture Charlotte in the new SATS as someone who got structural filler for volume

 

For adding volume I like Sculptra

 

Actually Im doing Sculptra in my face for the first time in a couple weeks

 

Sculptra builds your bodies natural collagen so its pretty insanely amazing

 

I think PDO threads have potential too for giving a similar effect

 

I get asked often if its too young to get botox and filler at 20-25.

 

I say most likely yes unless you are fixing major issues

 

Always err on the side of less is more

 

The longer you wait the better you look for longer

Especially for botox. 

 

I feel like there is zero need before mid/late twenties but its a case by case thing

 

And when you get it... you definitely dont need more than 10 units per area for a while

 

Just like a little here and there is enough

 

As much as possible I think you should use chemical peels, lasers, and other non invasive procedures to tighten and refine texture

But that can only work to a certain extent

 

Eventually I think mini face lifts will be a great idea.  

 

For the body, a few main things you need to do

 

Work out, but do what your body calls you to do

 

Working out is also good for the skin and a more overall youthful appearance

Its 100% essential to any "anti aging" routine

 

Working out to the body is kind of like.... cleansing and moisturizing for the face

 

Its a non negotiable to keep the building blocks and integrity of the cells in the best shape possible. 

 

Not everyone wants to work out the same way. 

 

Some women feel better doing lighter exercises like walking, hiking, cardio, swimming, barre, etc.

 

Some women need intensity. 

 

I like a mix. I rotate between pilates, barre, yoga, weight lifting, walking, sprints. 

 

Whats important to me though is building muscle and staying on top of that

 

Building muscle is a good mental exercise for me but also it gives shape to the body, 

 

It builds bone density, 

And also allows you to eat more food since your muscles need so much to survive

 

Muscles are constantly burning fat on your behalf... kind of like passive income

 

Im not even going into hair, makeup, nails grooming, etc that is enough for now

 

But ladies... all i have to say about that is the details MATTER

 

We notice details, and the ones that skip the details give themselves away

 

Okay so 2 things you should be aware of

 

I've recently opened my Level Up 1:1 Voxer Incubation program. 4 weeks or 12 weeks.

 

Unlimited back and forth contact. Making it a no brainer for you if you want to fast track to the next level. 

 

Email bauerbeautyco@gmail.com to inquire. 

 

Also, Clear Skin Blueprint closes 4/1 at midnight.

 

If you struggle with breakouts, I highly recommend considering this.

 

Its a 12 week program designed to help you actually manifest clear skin.