I took a poll on IG recently and the majority of you following me are interested in anti aging.
So lets talk about that
As you guys know I look at everything from both sides of the equation
I look at the energy and I look at the practical.
The energy is really understanding behaviors exhibited by someone youthful (attractiveness notwithstanding), and practical is implementing those where logical in your life.
The energy would be understanding the physical features of someone youthful, the practical is knowing exactly how and when to tweak those.
The energy is understanding that youth really is health in every aspect.
Mental, physical, spiritual, psychological, emotional, etc.
The practical is the discipline to strive towards health in every area
Also being hot and being youthful are not synonymous
Were not trying to look "young" were trying to look like a healthy hot person lmao
Does that make sense?
People think you look "young" when you are just hot healthy taking care of yourself and living your best life
Either way it doesn't matter cause were just trying to live our best life period
One thing about "anti aging" is,
You cant have any weird energy of feeling hot, wanting to feel hot, putting time energy and money into being hot.
There are a lottttt of hang ups around this topic
Because its sensitive like the topic of money
Here are a few tips regarding my thoughts on practical procedures
First the face, im going to skip the importance of a skincare routine right now since that is what i talk about 99% of the time
But watch this video I filmed last summer
There are a couple types of filler
Were going to talk about structural and volumizing filler
Sometimes people try to use structural filler (voluma) to give overall volume but i think that only works to a certain point
I picture Charlotte in the new SATS as someone who got structural filler for volume
For adding volume I like Sculptra
Actually Im doing Sculptra in my face for the first time in a couple weeks
Sculptra builds your bodies natural collagen so its pretty insanely amazing
I think PDO threads have potential too for giving a similar effect
I get asked often if its too young to get botox and filler at 20-25.
I say most likely yes unless you are fixing major issues
Always err on the side of less is more
The longer you wait the better you look for longer
Especially for botox.
I feel like there is zero need before mid/late twenties but its a case by case thing
And when you get it... you definitely dont need more than 10 units per area for a while
Just like a little here and there is enough
As much as possible I think you should use chemical peels, lasers, and other non invasive procedures to tighten and refine texture
But that can only work to a certain extent
Eventually I think mini face lifts will be a great idea.
For the body, a few main things you need to do
Work out, but do what your body calls you to do
Working out is also good for the skin and a more overall youthful appearance
Its 100% essential to any "anti aging" routine
Working out to the body is kind of like.... cleansing and moisturizing for the face
Its a non negotiable to keep the building blocks and integrity of the cells in the best shape possible.
Not everyone wants to work out the same way.
Some women feel better doing lighter exercises like walking, hiking, cardio, swimming, barre, etc.
Some women need intensity.
I like a mix. I rotate between pilates, barre, yoga, weight lifting, walking, sprints.
Whats important to me though is building muscle and staying on top of that
Building muscle is a good mental exercise for me but also it gives shape to the body,
It builds bone density,
And also allows you to eat more food since your muscles need so much to survive
Muscles are constantly burning fat on your behalf... kind of like passive income
Im not even going into hair, makeup, nails grooming, etc that is enough for now
But ladies... all i have to say about that is the details MATTER
We notice details, and the ones that skip the details give themselves away
Okay so 2 things you should be aware of
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